The Gifts of Winter
A 6-week group coaching program for people who want to feel more energy, empowerment and resiliency during the winter months
Have you ever wondered if you have Seasonal Affective Disorder (SAD) or the Winter Blues?
Do any of these sound familiar?
✦ You feel a lack of motivation and energy in the winter
✦ You feel lonely and disconnected from friends and loved ones every January
✦ You see it coming in the fall and wonder, “Should I uproot my whole life and move to a tropical island??”
✦ You tried taking Vitamin D and using a lightbox…but you still feel blah…
The truth is that you are not
alone in feeling this way.
What if you could connect with others
and learn a new approach
to manage your winter blues?
In The Gifts of Winter, we will walk the path together to dispel myths of shame and isolation and find more energy and resiliency in the winter (and perhaps even start to enjoy the darker months!).
I’ve used my psychotherapy and ecotherapy training to create a unique program for people who want to learn a different approach to living in the winter months. By teaching you about the nervous system, ecopsychology and somatic psychology, I am here to support you in fighting those winter blues.
One of the common challenges for people who struggle in the winter is feeling isolated, so don’t worry, you won’t be doing this alone. You will have me and a group of supportive peers with you every step of the way.
In this program, you will:
✦ Reclaim your creativity and vitality
✦ Learn practical tips and tools to manage your winter blues
✦ Understand the biology and science of winter and feel a greater connection to nature
✦ Feel more connected to yourself and other people
WHAT YOU CAN EXPECT ON OUR WINTER JOURNEY
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We will outline the main concepts of this program and lay the groundwork for our 6 weeks together.
Gather with other people who deal with similar challenges and learn about a new framework to living well in the winter.
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Learn proven self-care tools to feel more energized and resilient in the winter. Explore which of these tools you are most drawn to using.
Compassionately explore any resistance you have to making practical changes in your life. Our resistance often has a hidden and helpful important message.
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Understanding the natural rhythms of nature helps us feel a greater sense of connection and self-compassion.
Learn about the biological and hormonal shifts of winter, both in our human bodies and the greater natural world. Explore the lessons nature can teach us to help us feel more connected and grounded.
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Since we live in a productivity-oriented, capitalist society, it is truly a revolutionary act to reclaim our right to rest.
Learn about why rest is so important during this time and the longer term benefits of resting in the winter. Explore what kinds of rest and home-based activities will most nourish you in the winter.
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Winter is a wonderful time to tap into your creativity.
Explore what creative projects you would like to focus on this winter and receive support in diving deep into your personal well of creative energy.
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Winter is not a time of stagnation; in fact, the element most closely associated with winter is water.
Explore how to use movement to flow through winter and beyond. Learn about how living in a good way in winter sets yourself up for an easeful and joyful spring and summer.
THE DETAILS:
Dates:
Sundays starting on January 12th, ending February 16th
Time:
4:00-5:30 EST
Cost:
The cost for this program is $250.
A 2 month payment plan is available at no extra cost.
Where:
This is a virtual program on Zoom
**For those local to RI/Southern New England, there may be a supplemental in-person gathering to celebrate winter together.
Join me in feeling more energized and alive this winter!
✦✦✦
I’m Bethany, a holistic psychotherapist and guide. Over the years, I’ve helped hundreds of people live with greater authenticity and connection in their lives. My approach draws from mindfulness, somatic (body-based) therapy, Buddhism and ecotherapy.
I live in Providence, RI, where we have a very solid winter. My favorite things to do in winter are cook hearty soups for friends, go on hikes with my dog and catch up on creative projects. I’m excited to help you discover your favorite things about winter too!
✦ THIS PROGRAM IS FOR YOU IF….
• You are open to learning new and creative approaches to manage your symptoms of SAD/Winter Blues
• You want to find connection with other people and feel less alone
• You are committed to your own self-care
• You are open to learning about nature and seasonal rhythms
✦ THIS PROGRAM IS NOT FOR YOU IF….
• You want a quick fix to feeling better (hopefully you will feel better, but it is unlikely to happen overnight)
• You are looking for a therapy group. We will support each other, but this is primarily a coaching group for learning and trying out new skills and concepts
• You are experiencing an episode of major depression and do not have an individual therapist to give you the more intensive support that you need.
FAQ’s
I’ve tried everything for my SAD/Winter Blues. Will this course teach me anything new?
This course is different than the advice you’ll find on the internet or what your doctor will tell you to manage your symptoms. I’ll be teaching you a holistic approach to get to the deeper cause of your problem and help you live in greater harmony and connection with the natural rhythms of life.
How much time should I dedicate to this?
Each group session is 90 minutes. Daily self-care and reflective exercises will be suggested.
Is this group therapy?
No, this is not therapy. While I am a licensed psychotherapist in Rhode Island and California, I am offering this program as a guide and coach.
What if I have to miss a call? Will the sessions be recorded?
I hope you can attend every session, but I get it - life happens. Each session will be recorded and sent out the following week.
Will there be homework?
Nope, no homework, but you are highly encouraged to try some of the suggestions and make changes that you find helpful.
What if I have more questions?
Please email me at bethanycagenlcsw@gmail.com
I am happy to have a conversation to see if this program is a good fit for you.