Ecotherapy

Eco-psychology is a growing movement that aims to help people harmonize their relationship with the Earth. The premise is that humans, the Earth and all living beings are connected in an interdependent web.

Nature is a place we can find rest, spaciousness, and support. Of course we must also learn how to give back to our Earth. The entire planet benefits when we live in reciprocity.

During our sessions together, I may bring in objects from nature or visualizations, or we can take our therapy sessions outside to a natural environment.